Group Kettlebell Classes

Running every Thursday 6-7pm at Eastburn Fitness Centre, class only £5

Running every Monday 6-7pm at St John's Church, Ben Rhydding, Ilkley, class only £5. 

Don't waste hours at the gym! Get into shape using the highly effective KETTLEBELL.  

The Benefits:

Strip body fat and lose weight

Tone up

Build muscle

Build Strength and power

Develop your core

Improve your cardiovascular fitness

It's different, it gets results, and it's fun

Classes are for everyone:
Classes are for all men and women, 15 years - 60 years plus, of all fitness levels and all abilities. Don't worry if you've never seen or picked up a kettlebell before, you'll be shown what to do, just come down and join in. We recommend you bring wrist supports or hand wraps to protect and support your wrists.

Classes are run by a fully qualified personal trainer and kettlebell instructor.  

Copyright © 2008 - 2012 Pole Diamonds. All rights reserved.