Strip the body fat away today 

 

 

 

KETTLEBELLS

 

THE ULTIMATE WORKOUT


 


 

Lose weight and tone up

Get a hot body that makes even your best friend a little bit jealous of you

 

Kettlebells are a great way to shape your body, they burn calories so you can lose weight, and they help build lean muscle (don't worry it's lean muscle so no one will look like Arni or the Incredible Hulk) to you tone your whole body so no more wobbly bits. And the best bit is the more lean muscle it builds the more calories you burn when you're not doing anything.




 




Kettlebell Classes are held in Ilkley at St John's Church, Bolling Road, Ben Rhydding, Ilkley, West Yorkshire, LS29 8PN - Entrance from Magerison Road (round the back)

  

 

 Course dates for 2015

 

 

Monday 1st June  6-7pm 5 week course suitable for all levels £25

 

 

 

 

If you can't make all the course dates on the Kettlebell course, still get in touch, and we can pro rata the cost for you.   

 

More course dates for 2015 to be confirmed 

 

Classes are suitable for everyone of all fitness levels and abilities.  

 

 

 

 

*Please note, there are no classes on bank holiday Mondays

 

Advanced booking is required to secure your place on the course as places are limited simply email info@polediamonds.co.uk

 

 

Private lessons and personal training also available in Ilkley

 


 


Who can attend the class:




The class is for men & women 16 to 60 years plus, of all fitness levels & abilities, shapes & sizes.




What to bring:


Water and wrist supports (if you have them).


 

What is the Kettbells class:


1 piece of equipment, 1 goal - to strip the body fat. A kettlebell is a traditional Russian cast iron weight that looks like a cannon ball with a handle, basically a Russian dumbbell. Throughout the class you will perform various kettlebell exercises. Every exercise delivers cardio, core & resistance training, all at the same time (so you burn calories & tone up at the same time by getting rid of body fat & replacing it with lean muscle). No class is the same, we perform kettlebell exercises, do circuits, and even have fun playing games, the only thing that's the same is that we strip the body fat away!



The benefits of attending a Kettlebell class:




It's Fun! It gets results It's challenging but never boring so you stay focused, stay motivated, keep coming back each week, and get those results. 




Lose weight - kettlebells burn lots of calories, so you can lose weight, drop a dress size, get everyone wondering how you did it, and complimenting you on how good you look. 




Tone up your body - it tones and sculpts your whole body, so no more wobbly bits, no more wearing "strategic" clothing and baggy clothes, wear what you like, got out at the weekend feeling and looking fabulous. 




Easy to follow - you'll work hard, but it's simply, easy to follow exercises, great for people with two left feet who hate aerobics, and dancing. Easy, simple, challenging and effective so YOU will stick to it, and YOU will get in shape. 



 

 

Effective - the class is highly effective. No more wasting money and time on things that don't work. This works. It's tried and tested, enjoyed and loved, and gets the results. 

 



Get More Energy - feeling tired, stressed and fed up. Lacking energy to keep up with your kids? This workout will get you buzzing again. Give you energy, make you alive and feel great. 




Kettlebell classes in Ilkley; fun fitness classes Ilkley; weight loss Ilkley; personal training Ilkley;

 

 

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