POLE DIAMONDS - Pole Fitness Lessons

Pole Fitness / Pole Dancing Lessons

A total body workout

Not Just An Ordinary Workout

Lessons are for all Men and Women 16 years to 60 years plus. All shapes, sizes, abilities, fitness levels are always welcome.

Pole Diamonds currently runs pole fitness / pole dance classes in the following locations:

Leeds (city centre)

Eastburn (near Keighley and Skipton)

Ilkley

Please click on the sub-menu headings (to the left) on the particular location of class you wish to attend for further information on course dates, times, locations and prices.

We've taken pole dancing out of the clubs, and brought it to the gym, opening it up to everybody as a fantastic, alternative way to shape up, lose weight, get fit and have fun!

Pole fitness is a total body work out that is fun and really gets results.

It tones and strengthens your whole body, develops your co-ordination, improves your stamina, helps burn lots of calories and even flattens your tummy. Using a pole to get fit has never been so much fun, and is highly addictive, you wont even realise you're having a workout.

Our pole fitness and pole dance classes are friendly, supportive, and are all run in professional fitness and dance studios. You'll meet new people, have lots of fun and have a great workout.

Our lessons are run in blocks of 5 week courses with students grouped in similar ability levels, as it's been proven that students learn quicker and to a higher standard through courses rather than one off weekly lessons with mixed ability students. Places are limited to only 1-3 persons maximum per pole, so lots of pole play and no standing around waiting for a free pole. Each of our venues has 3 - 4 poles so our groups are small, safe, and friendly with lots of individual attention.

Our pole fitness lessons are run by fully qualified pole fitness instructors. The owner of Pole Diamonds is not only a qualified pole fitness instructor but also an advanced level 3 fitness instructor, personal trainer, exercise to music instructor and professional aerialist, with years of experience in the dance and fitness industry. So you will receive the highest level of instruction in the area, and can rest easy knowing you are in safe hands.

Important:

All fitness instructors must be fully qualified to instruct and be a member of the register of exercise professionals (and this includes pole fitness instructors too), this register recognises only the instructors who meet the health and fitness industry's agreed national occupational standards, you can check which instructors are on the register by visiting their website www.exerciseregister.org. Please feel free to ask to see proof of all of our qualifications and insurance. Your safety is important to us, and you need to know you are in safe hands and having lessons from a qualified fitness professional.

Private Pole Lessons

As well as running group pole fitness and dance courses, we also other private pole lessons. Please get in touch for more info.