Pole Fitness Lessons
We've taken pole dancing out of the clubs, and brought it to the gym, opening it up to everybody as a fantastic, alternative way to shape up, lose weight and get fit.
Pole fitness is a total body work out that is fun and really gets results. It tones and strengthens your whole body, develops your co-ordination, improves your stamina, helps burn lots of calories and even flattens your tummy. Using a pole to get fit has never been so much fun, and is highly addictive, so you don't even realise you're having a workout.
Our pole fitness classes are friendly and supportive. You'll meet new people, have lots of fun and have a great workout. Our lessons are run in blocks of 5 week courses, as it's been proven that students learn better through courses rather than one off weekly lessons. Places are limited to a maximum of only 2- 3 ladies per pole, so lots of pole play and no standing around waiting for a free pole.
Pole Diamonds currently runs pole fitness classes in the following locations:
Leeds (city centre)
Bingley (Near Bradford)
Eastburn (near Keighley and Skipton)
with lots more locations coming soon.
Please click on the sub-menu headings (to the left) on the particular location of class you wish to attend for further information on course dates, times and prices.
How to book onto a course:
Please note, places are limited on all the courses to ensure you get plenty of pole play time. We only have 2 - 3 ladies to one pole. Therefore you must book and pay for the course in advance. Our instructors do not accept payment on the day. To guarantee your place, you need to book on and pay at least two weeks in advance. To book on simply drop an email to info@polediamonds.co.uk or ring 07870 827 146 and we will provide you with the details of how to pay (payment is accepted by paypal, cash or cheque) depending on the venue we'll let you know the easiest way to pay.
Please note, due to the high volume of interest in the courses, and the limited places available on the course, the course payment is non-refundable. So please make sure you can attend the course. You are paying for a place on the course, and it is then up to you to attend.
Private Pole Lessons
As well as running group pole fitness courses and group pole dance workshops, Pole Diamonds also others private pole lessons. Private Pole lessons are arranged at a time that suits you, and can be held at one of the studios in Leeds, Ilkley, Eastburn (nr Keighley) and Bingley (nr Bradford), or if you have your own pole we can come to you. Lessons can be held Monday - Sunday 9am - 9pm (subject to availability). The lessons can be tailored to your needs, for example they can be fitness based, or they can be more dance and performance based. Private lessons can be for one person, or for small groups. Fore more information please get in touch.
Prices
Prices for private lessons start from £25 per hour, and vary depending on location and the number of participants. Please note advanced booking and payment is required to confirm your booking.