The ultimate conditioning tool

The Kettlebell Workout

 

 

Every Tuesday 6:15-7pm at Jai Freestyle Martial Arts and Fitness Studio

Eastburn Mills

 

 

Every Thursday 6:30 - 7:15pm at Bingley Martial Arts & Fitness Centre

 

 

Every Friday 7:15 - 8pm at Bingley Martial Arts & Fitness Centre

 

 

All classes only £5 (compare this to classes in Leeds where they're £10)

 

Get into shape this summer using the highly effective KETTLEBELL

 

The Benefits:

 

Strip body fat and lose weight

 

Tone up

 

Build muscle

 

Build Strength and power

 

Develop your core

 

Improve your cardiovascular fitness

 

It's different, it gets results and it's fun

 

Classes are for all men and women, 16 years - 60 years plus, of all fitness levels and all abilities. Don't worry if you've never seen or picked up a kettlebell before, you'll be shown what to do all the way

 

Classes are run by a fully qualified personal trainer and kettlebell instructor. Booking is required for this class, pay on the day, but book beforehand to confirm your place.

 

For more information please contact Laura on 07870 827 146 or email laura@polediamonds.co.uk