Sometimes you just need that helping hand to get you back on track

 

Personal Training and Group Training

 

Personal Training in Ilkley,  Eastburn / Steeton, Leeds, Skipton, Bradford and surrounding areas.

Training, Advice and Support that gets results.


Do You Want to:
Get Fit
Lose Weight
Tone Up
Improve your overall health and well being
Train for a specific sports event / competition
Build your confidence, self esteem and feel good



Whatever your goals, with Laura Beadle Personal Training I'll create an individual training programme to help you achieve your goals.


The training will be a holistic approach, getting the right balance of exercise, nutrition, and well being. With a strong emphasis on making exercise fun and not a chore.


Sessions are scheduled at a time and place to suit you Monday - Saturday. There's no need to be a member of a gym. Training sessions can be held at your home, office, down the park /outside, or in a fitness studio in Ilkely, Bingley, Eastburn or Leeds.



Examples of Personal Training

Your training programme will be an individual programme based on you, your current fitness level and your goals. Types of training may involve, Boxing, Cardio Kicking, Running, Swimming, Cycling, Walking, Dancing, Aerobics, Resistance exercises, weight lifting, kettlebells, core stability exercises, flexibility exercises, or even using aerial equipment. The main focus will be to design a specific programme that will meet your goals, and will be fun and enjoyable to follow.


 

Prices

Training Programme MOT (45 mins consultation) = £30

1 x 1 hour session (taster session) = £40

5 x 1 hour sessions = £175 (£35 per session)

10 x 1 hour sessions = £330 (£33 per session)

15 x 1 hour sessions = £450 (£30 per session)

20 x 1 hour sessions = £570 (£28.50 per session)

Please note above prices are a guide line, prices may vary depending on location and time of day.

Or train with a friend to reduce the cost, and make the session more fun. Email for prices of buddy training.


1 hour Health Screening, Lifestyle Assessment and Fitness Assessment £40.

Nutrition Assessment £40


 

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